More strength. More endurance. More discipline.
Level II is designed for anyone who completed Level I and is ready to level up. This challenge increases the intensity by adding two full rounds of each daily plank exercise, helping you build deeper core strength, stability, and control.
The movements stay beginner-friendly, but the volume and consistency push you into real transformation.
What you’ll get:
*21 days of structured core-focused exercises.
*2 rounds per day for increased challenge
*Improved strength, stability, and endurance
* Printable PDF with daily tracking
*Reflection prompts to stay focused and committed
Perfect for:
* Those who completed Level I
* Anyone wanting a stronger, more defined core
*People ready for the next level without jumping into advanced training
Level II builds confidence and strength — preparing you for the elite Level III challenge.
More strength. More endurance. More discipline.
Level II is designed for anyone who completed Level I and is ready to level up. This challenge increases the intensity by adding two full rounds of each daily plank exercise, helping you build deeper core strength, stability, and control.
The movements stay beginner-friendly, but the volume and consistency push you into real transformation.
What you’ll get:
*21 days of structured core-focused exercises.
*2 rounds per day for increased challenge
*Improved strength, stability, and endurance
* Printable PDF with daily tracking
*Reflection prompts to stay focused and committed
Perfect for:
* Those who completed Level I
* Anyone wanting a stronger, more defined core
*People ready for the next level without jumping into advanced training
Level II builds confidence and strength — preparing you for the elite Level III challenge.
