The ultimate core test. The final level. The version of you that doesn’t quit.
Level III is designed for individuals who have completed Levels I & II and are ready to push their core strength, endurance, and discipline to the highest tier. This challenge includes three full rounds each day, combining longer planks, dynamic movements, and full-body stability work that demands focus, breath control, and elite core engagement.
This is not just a plank challenge it’s a mental and physical breakthrough.
Perfect for athletes, disciplined professionals, and anyone ready to operate at a higher standard.
What’s inside:
21 days of advanced, progressive core-strengthening exercises.
- 3 rounds per day for maximum strength + endurance
- Dynamic movements to improve power, balance, and athletic stability
-Printable PDF guide
- Plank form tips, breathing cues, and end-of-challenge goals
-Designed to help you unlock a stronger, more defined core
Who this level is for:
* Anyone who completed Level II
* Serious fitness enthusiasts
* Athletes or individuals wanting high-intensity training
* People who want to challenge their discipline as much as their core
Your next transformation starts here!
The ultimate core test. The final level. The version of you that doesn’t quit.
Level III is designed for individuals who have completed Levels I & II and are ready to push their core strength, endurance, and discipline to the highest tier. This challenge includes three full rounds each day, combining longer planks, dynamic movements, and full-body stability work that demands focus, breath control, and elite core engagement.
This is not just a plank challenge it’s a mental and physical breakthrough.
Perfect for athletes, disciplined professionals, and anyone ready to operate at a higher standard.
What’s inside:
21 days of advanced, progressive core-strengthening exercises.
- 3 rounds per day for maximum strength + endurance
- Dynamic movements to improve power, balance, and athletic stability
-Printable PDF guide
- Plank form tips, breathing cues, and end-of-challenge goals
-Designed to help you unlock a stronger, more defined core
Who this level is for:
* Anyone who completed Level II
* Serious fitness enthusiasts
* Athletes or individuals wanting high-intensity training
* People who want to challenge their discipline as much as their core
Your next transformation starts here!
