Start strong. Build consistency. Strengthen your core from the foundation up.
Level I is your introduction to daily core training that’s simple, achievable, and effective. This 21-day program guides you through one round of planks each day, gradually increasing time and difficulty so you can build real strength without feeling overwhelmed.
Perfect for beginners or anyone restarting their fitness journey, Level I focuses on developing form, stability, and confidence while creating the habit of showing up every day.
What’s inside:
-21 days of clear, structured plank exercises
-Beginner-friendly progression with manageable times
- One round per day to build consistency and protect form
-Printable PDF guide with space for notes and tracking
- End-of-challenge reflection to celebrate your progress
Perfect for:
*Beginners
* Anyone rebuilding their core strength
* People who want a simple, effective challenge to get back on track
*Those preparing to move into Levels II & III
Level I is where your transformation starts one plank at a time.
Start strong. Build consistency. Strengthen your core from the foundation up.
Level I is your introduction to daily core training that’s simple, achievable, and effective. This 21-day program guides you through one round of planks each day, gradually increasing time and difficulty so you can build real strength without feeling overwhelmed.
Perfect for beginners or anyone restarting their fitness journey, Level I focuses on developing form, stability, and confidence while creating the habit of showing up every day.
What’s inside:
-21 days of clear, structured plank exercises
-Beginner-friendly progression with manageable times
- One round per day to build consistency and protect form
-Printable PDF guide with space for notes and tracking
- End-of-challenge reflection to celebrate your progress
Perfect for:
*Beginners
* Anyone rebuilding their core strength
* People who want a simple, effective challenge to get back on track
*Those preparing to move into Levels II & III
Level I is where your transformation starts one plank at a time.
