Your complete 3-level core transformation system.
Take your strength, discipline, and endurance to the next level with the full 21-Day Plank Challenge Bundle.
This three-level system is designed to meet you where you are: beginner, intermediate, or advanced, and guide you step-by-step to a stronger, more defined core.
Start at Level I to build your foundation, level up with increased volume in Level II, then unlock elite core strength with the advanced Level III program. Each challenge includes clear daily exercises, tracking space, progress reflection, and professional formatting.
What’s included:
-Level I: Beginner-friendly, 1 round per day
- Level II: Intermediate challenge, 2 rounds per day
- Level III: Advanced challenge, 3 rounds per day
*Printable PDFs for all 3 levels
* Instructions, reflections, and clean layout with your professional branding
*Designed progression from foundational strength, endurance, and advanced core power.
Perfect for:
*Anyone wanting a structured core progression
*Clients of all fitness levels
*People who want a complete home or gym-friendly program
*Those serious about strengthening their body and their discipline
Start wherever you are & progress through all three levels. Build up your strongest core yet.
Your complete 3-level core transformation system.
Take your strength, discipline, and endurance to the next level with the full 21-Day Plank Challenge Bundle.
This three-level system is designed to meet you where you are: beginner, intermediate, or advanced, and guide you step-by-step to a stronger, more defined core.
Start at Level I to build your foundation, level up with increased volume in Level II, then unlock elite core strength with the advanced Level III program. Each challenge includes clear daily exercises, tracking space, progress reflection, and professional formatting.
What’s included:
-Level I: Beginner-friendly, 1 round per day
- Level II: Intermediate challenge, 2 rounds per day
- Level III: Advanced challenge, 3 rounds per day
*Printable PDFs for all 3 levels
* Instructions, reflections, and clean layout with your professional branding
*Designed progression from foundational strength, endurance, and advanced core power.
Perfect for:
*Anyone wanting a structured core progression
*Clients of all fitness levels
*People who want a complete home or gym-friendly program
*Those serious about strengthening their body and their discipline
Start wherever you are & progress through all three levels. Build up your strongest core yet.
